Ultimate Fitness Gift Guide 2016

The ultimate gift guide for active friends.

Your active friends can sometimes be the most difficult to buy for in the holiday season. Especially, if you are new to the fitness industry and have little idea of the dramatic (and sometimes catastrophic) difference between normal and high waisted leggings.If this festive season has got you trying to decipher what those ridiculously long names actually mean, such as Lulu Lemon’s ‘Ultra Lightweight Tech Long Sleeve Crew’, look no further. Below is my list of the perfect gift ideas for fitness fanatics, no matter what your budget is.  Continue reading “Ultimate Fitness Gift Guide 2016”

Healthier Gingerbread Cookies

Festive and healthy gingerbread cookies for the holiday season.

This Christmas, I was on a mission to create some healthy and festive gingerbread cookies. Having never made gingerbread, I was unfamiliar with the traditional recipe, let alone adapting it into a healthier version. Alas, I have crafted some delicious cookies that are perfect for any festive occasion.  Continue reading “Healthier Gingerbread Cookies”

How to Relax

A guide to the most effective ways to reduce stress.

Being able to relax is an integral part of well being. Relaxation allows us to become more focused and content. And lets face it, sometimes you just need some ‘me- time’. After running around all week trying to reach deadlines and who knows what else, you can end up feeling lethargic and mentally exhausted. Add into the mix the hectic festive season, and you’ve got a recipe for total meltdown. Thus, it is crucial that we recognise and act on when we need a little time for ourselves. Continue reading “How to Relax”